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Small Steps to Big Health Change

PREPARED PATIENT ARTICLE

We often give a chilly reception to the idea of going "cold turkey" when it comes to anything that has to do with changing behaviors and habits, even those that may be important for our health.

Living a Healthy Lifestyle

PREPARED PATIENT RESOURCE | Promote Your Health

Maintaining healthy habits can be tough. Here are some trusted resources with advice on exercise, nutrition, and managing chronic conditions.

Improving Your Health Behaviors

PREPARED PATIENT RESOURCE | Promote Your Health

Want to change something about your health behavior? Here's some advice.