HEALTH BEHAVIOR NEWS SERVICE

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Few Overweight People with Diabetes Getting Recommended Physical Activity
HBNS STORY | September 9, 2014
Women and men with diabetes who are trying to lose weight are not meeting the recommended amounts of physical activity for weight loss, finds a new study in the American Journal of Health Promotion.

Mental Health Wins When Teens Play School Sports
HBNS STORY | July 1, 2014
Adolescents who play team sports in grades 8 through 12 have less stress and better mental health as young adults, finds new research published in the Journal of Adolescent Health.

Don't Forget the Hefty Price We Pay to Engage in Health
PREPARED PATIENT BLOG | June 12, 2014 | Jessie Gruman
Media-fueled flip-flops and research breakthroughs on lifestyle and health behaviors are wearing down my usual patience with the provisional nature of science. Even simple dietary recommendations like lower fat/salt recommendations have become complicated as old truisms are overturned by new evidence. So I'm asking: To whom should I turn for meaningful guidance about modifying my risk for illness and boosting my health?

Life-Changing Events Can Lead to Less Physical Activity
HBNS STORY | June 5, 2014
Adults tend to engage in less leisure-time physical activity after changes in both lifestyle and physical status, finds a new study in the American Journal of Preventive Medicine.

More Patient Education, Not Physician Training, Helps Control Diabetes
HBNS STORY | May 8, 2014
Teaching people with diabetes how to control their blood glucose levels, not their doctors, helps them achieve better results, finds a new study in Ethnicity and Disease.

When an Advocate Becomes a Patient
PREPARED PATIENT BLOG | April 28, 2014 | Bonnie Friedman
A recent clumsy mishap at the gym landed me in the emergency department. Lying in the hall, feeling hapless and helpless, I was in no position to make any important health decisions, had they been needed, or to remember anything important that might have been said. Later, I understood on a deeply personal level the need for a patient advocate...

Doctors as Coaches, Giving Up the High Horse
PREPARED PATIENT BLOG | April 21, 2014 | Milly Dawson
A recent conference at Harvard Medical School brought together scores of physicians who want to live healthfully themselves and to work as partners with their patients to help them do the same. I've attended many medical meetings but never one as much fun or as health promoting for participants as this one...

Weight Loss Efforts Start Well, but Lapse Over Time
HBNS STORY | April 8, 2014
Learning you have an obesity-related disease motivates many to start a weight loss program, but troubling health news is often not enough to sustain weight loss efforts, finds new research in the American Journal of Preventive Medicine.

Do People Really Want to Tech Their Way to Health?
PREPARED PATIENT BLOG | March 25, 2014 | Jane Sarasohn Kahn
The hockey-stick growth of "wearable technology" seen at the 2014 Consumer Electronics Show begs the question: Will people pay out-of-pocket for gadgets that help them measure their steps, track their sleep, quantify their calories, record their heart rate and feedback their mood? A caveat emptor to investors seeing short-term dollar signs in the digital health sector...

Parents Should Team with Kids to Encourage Exercise
HBNS STORY | March 4, 2014
Parents can help motivate kids to be more physically active, but the influence may not result in an improvement in their children’s weight, finds a new evidence review in the American Journal of Health Promotion.

African Americans' Concept of Health May Be More Than Physical
HBNS STORY | February 13, 2014
Some African-Americans rate their health as good, despite being overweight or having high blood pressure, finds a new study in Ethnicity and Disease.

Contradictory Nutrition News Creates Consumer Confusion
HBNS STORY | January 28, 2014
Exposure to conflicting news about nutrition often results in confusion and backlash against nutrition recommendations, finds a recent study in the Journal of Health Communication: International Perspectives.

Sticking With Resolutions Is All About Preparation
PREPARED PATIENT BLOG | January 27, 2014 | David L. Katz
Relevant research and conventional wisdom alike suggest that, despite their irresistible perennial tug on our collective conscience, New Year's resolutions generally have about the staying power of Champagne bubbles. In contrast, the science of sustainable behavior change tips convincingly toward "don't go until ready."

Sedentary Lifestyles Up Mortality Risks for Older Women
HBNS STORY | January 21, 2014
Older women who spend a majority of their day sitting or lying down are at increased risk for cardiovascular disease, coronary heart disease, cancer and death, finds a new study from the American Journal of Preventive Medicine.

Rich or Poor, Schools Fall Short on Providing Physical Activity
HBNS STORY | January 16, 2014
Schools in wealthier areas are more likely to have a physical education (PE) teacher on staff than are schools in poorer areas, but students in both wealthy and less affluent areas are not getting enough physical activity, finds a new study in the American Journal of Health Promotion.

Few Primary Care Practices Provide Effective Weight Management Care
HBNS STORY | January 14, 2014
Only a quarter of U.S. primary care physicians surveyed are doing a thorough job of helping patients achieve and maintain a healthy weight, finds a study in the American Journal of Health Promotion.

Teen Concussions Increase Risk for Depression
HBNS STORY | January 9, 2014
Teens with a history of concussions are more than three times as likely to suffer from depression as teens who have never had a concussion, finds a new study in the Journal of Adolescent Health.

Wellness at Work
PREPARED PATIENT BLOG | December 5, 2013 | Health Behavior News Service
Is your company one of the many that are now offering "wellness programs"? Our latest Be a Prepared Patient article, Staying Well at Work, looks at a few of these programs in action and offers tips for maintaining a healthy work/life balance...

Healthy Eating...Help!
PREPARED PATIENT BLOG | November 27, 2013 | CFAH Staff
It isn't breaking news that exercising and eating a healthy diet can help improve your overall health and fitness, but that doesn't make it any easier for most of us to follow suit. These resources from CFAH's 'Be a Prepared Patient' can help...

For Many People with Diabetes, Lifestyle Changes Trump Medications
PREPARED PATIENT BLOG | November 21, 2013 | Milly Dawson
Three key patient engagement themes emerged from this year's 'Diabetes + Innovation 2013' conference in Washington, D.C., organized by Joslin Diabetes Center at Harvard Medical School...

Staying Well at Work
PREPARED PATIENT ARTICLE
More and more employers are offering workplace wellness programs-but do they work?

Tips for Workplace Health
PREPARED PATIENT RESOURCE | Promote Your Health
Quick tips for integrating healthy habits into your work day

Lifestyle Behaviors Key to Post-Deployment Health of Veterans
HBNS STORY | October 31, 2013
A new study in the American Journal of Health Promotion finds that the lifestyle of veterans both pre- and post-deployment influences their post-deployment wellness.

Latest Health Behavior News
PREPARED PATIENT BLOG | October 11, 2013 | Health Behavior News Service
In this week's health news: Patient-doctor relationship affects diabetes care | Women in Appalachia at risk for late stage breast cancer | People with asthma need not fear exercise | Treating depression helps some smokers quit...

Exercise Benefits People with Asthma
HBNS STORY | September 24, 2013
People with asthma who engaged in appropriate exercise programs had improved cardiovascular fitness and an overall improved quality of life, finds a new review in The Cochrane Library.

Latest Health Behavior News
PREPARED PATIENT BLOG | September 20, 2013 | Health Behavior News Service
In this weeks health news: Group exercise alleviates college stress | Maintain your weight in a matter of minutes | Education may be the key to fighting obesity | Men who binge at risk for cardiovascular disease.

Less than 10 Minutes of Brisk Activity Helps Maintain a Healthy Weight
HBNS STORY | September 5, 2013
Short bursts of less than 10 minutes of higher-intensity physical activity reduce the risk of obesity, finds a new study in the American Journal of Health Promotion.

Exercising with Others Helps College Students Reduce Stress
HBNS STORY | September 3, 2013
College students who exercise with friends are less likely to report feeling stressed, finds a new study in the American Journal of Health Promotion.

Kids Get More Exercise in Smart Growth Neighborhoods
HBNS STORY | September 10, 2013
Children who live in smart growth neighborhoods, designed to improve walkability, get 46 percent more moderate or vigorous physical activity than those who live in conventional neighborhoods, finds a new study in the American Journal of Preventive Medicine.

Rural Seniors Prefer Self-Care Over Doctors
HBNS STORY | August 15, 2013
A survey of older rural adults found a high degree of medical skepticism, the belief that one knows and can control their own health better than a medical professional can, reports a recent study in the Journal of Health Care for the Poor and Underserved.

Employers Can Motivate Employees to Get Moving
HBNS STORY | July 30, 2013
Workplace efforts to encourage employees to increase physical activity are most effective when they incorporate tools such as pedometers and related electronic health information, finds a new review in the American Journal of Health Promotion.

Lower Coronary Heart Disease Deaths By Making Several Lifestyle Changes
HBNS STORY | July 9, 2013
Programs to address multiple health behaviors, such as diet and exercise, significantly lowered the risk of a fatal heart attack, stroke or other cardiovascular event in people with coronary heart disease, finds a new review in the American Journal of Preventive Medicine.

Negative Public Health Campaigns May Undermine Weight Loss Goals
HBNS STORY | June 20, 2013
Public health campaigns that stigmatize obese people by using negative images or text do not motivate them to lose weight any more than more neutral campaigns, finds a new study in the American Journal of Preventive Medicine.

Walking Leads to Better Health for Older Men
HBNS STORY | May 30, 2013
The more an older man walks, the better his physical and mental health and his quality of life are likely to be, finds a new study in the American Journal of Health Promotion.

Parents’ Activity Unlikely to Influence Teen Fitness
HBNS STORY | May 28, 2013
Teens don’t necessarily follow in their parents’ footsteps when it comes to physical activity, finds a new study in the Journal of Adolescent Health.

Providing Workplace Wellness Centers Could Backfire
HBNS STORY | May 2, 2013
People who signed up for a workplace wellness center but then used it infrequently experienced declines in their mental quality-of-life, finds a new study in the American Journal of Health Promotion.

Unwilling to Pay Extra for Wellness
HBNS STORY | April 9, 2013
Although most overweight adults agree that health insurance benefits designed to promote weight loss are a good idea, they don’t want to pay extra for them, finds a new study in the American Journal of Preventive Medicine.

School Grades Go Down When Health Risks Go Up
HBNS STORY | March 26, 2013
Academic performance is linked to risky health behaviors in children and teens, reports a new review in the Journal of Adolescent Health.

Latest Health Behavior News
PREPARED PATIENT BLOG | February 12, 2013 | Health Behavior News Service
This week in health behavior news: Effects of deployment on those left behind | Commuting style linked to weight gain | Drugs for fibromyalgia may do more harm than good | Accidental poisonings leading cause of deaths at home

Living a Healthy Lifestyle
PREPARED PATIENT RESOURCE | Promote Your Health
Maintaining healthy habits can be tough. Here are some trusted resources with advice on exercise, nutrition, and managing chronic conditions.

Improving Your Health Behaviors
PREPARED PATIENT RESOURCE | Promote Your Health
Want to change something about your health behavior? Here's some advice.

Commuting to Work by Car Linked to Weight Gain
HBNS STORY | January 22, 2013
According to a study in the American Journal of Preventive Medicine, urban residents who drive to work gain more weight than those who do not commute by car.

Teen Physical Activity and Screen Time Influenced by Friends
HBNS STORY | December 13, 2012
The company a teen keeps can influence how much time they spend either in front of a screen or participating in healthy physical activity, finds a new study in the American Journal of Preventive Medicine.

Exercise Can Extend Your Life by as Much as Five Years
HBNS STORY | December 11, 2012
Adults who include at least 150 minutes of physical activity in their routines each week live longer than those who don’t, finds a new study in the American Journal of Preventive Medicine.

Cancer: Exercise Reduces Tiredness
HBNS STORY | November 15, 2012
Aerobic exercise can help relieve the fatigue often associated with cancer and cancer treatment, according to Cochrane researchers.

Less than 25 Percent of Americans Walk for More Than Ten Minutes
HBNS STORY | November 6, 2012
Many people in the U.S. do not walk, bike or engage in other forms of active transportation, missing an important opportunity to improve their cardiovascular health, concludes a new study in the American Journal of Preventive Medicine.

Regular Physical Activity May Help Ward Off Dementia Years Later
HBNS STORY | July 17, 2012
Older adults who engage in vigorous physical activity three or more times a week are less likely to be diagnosed with dementia later compared to adults who don’t, according to a new longitudinal study in American Journal of Health Promotion.

Logging On to Lose Weight May Be a Tough Sell for Employers
HBNS STORY | June 5, 2012
A new study in the American Journal of Preventive Medicine examined whether a convenient web support program could help employees maintain weight loss after an intensive kick-off. It turns out that a challenge may be just getting them to log on.

People with Asthma Get the Green Light for Exercise
HBNS STORY | May 17, 2012
Not only is it safe for people with asthma to exercise, but doing so could reduce their risk of asthma symptoms or attacks, according to a new evidence review in The Cochrane Library.

Park Improvements Lead to Increased Vigorous Exercise, Not Just Greater Use
HBNS STORY | May 8, 2012
Refurbishing neighborhood parks may lead to improvements in community health. Increased visitors and higher rates of exercise were observed for more than one year when one community park provided new and varied amenities.

Students More Likely to be Fit When Physical Education is Mandatory
HBNS STORY | May 1, 2012
Fifth graders in California public school districts that comply with the state’s mandatory physical education requirement are more likely to have better fitness levels than students in districts that don’t comply, according to a new study in the American Journal of Preventive Medicine.

Parents Important in Steering Kids Away from Sedentary Activities
HBNS STORY | April 30, 2012
Parents can have a significant impact in steering young children away from too much time spent in sedentary pursuits.

Single Men Spend Weekends Sitting & Watching TV
HBNS STORY | March 13, 2012
Single, middle-aged people who live alone spend more time sitting. A new study, published in the American Journal of Preventive Medicine discovered that men tended to sit for longer periods watching TV on the weekends while women sat for longer periods doing activities such as reading or dining out.

Making Exercise Fun & Cool for At-Risk Teens
HBNS STORY | March 8, 2012
Motivating teens to exercise is often a tough sell, but a new study in the American Journal of Health Promotion finds that introducing culturally tailored activities, those that young people find fun and popular, can encourage some of the most at-risk teens to get active.

Playing Team Sports Encourages Young Girls to Stay Physically Active
HBNS STORY | March 6, 2012
Good news for soccer moms: Girls who join organized team sports at age 11 are more likely to stay physically active as they get older, according to a new study in the Journal of Adolescent Health.

Signs Prove Effective in Prompting People to Use Stairs Instead of Elevator
HBNS STORY | January 17, 2012
Signs that read, “Burn Calories, Not Electricity” posted in lobbies of New York City buildings, motivated more people to take the stairs?and continue to use them even months later, according to a study in the American Journal of Preventive Medicine.

Small Steps to Big Health Change
PREPARED PATIENT ARTICLE
We often give a chilly reception to the idea of going "cold turkey" when it comes to anything that has to do with changing behaviors and habits, even those that may be important for our health.

Family Support Motivates Mexican-Americans to Adopt Healthy Habits
HBNS STORY | January 5, 2012
Encouragement from family members helps motivate Mexican-American adults to eat more fruits and vegetables and to engage in regular exercise, according to a new study in the current issue of American Journal of Health Promotion.

Daily Exercise, Minimized Computer Time for Optimal Sleep in Teens
HBNS STORY | November 8, 2011
Daily exercise improves a teenager’s chances of a good night’s sleep, while excess computer time has the opposite effect, according to a new study.

Dieting Beats Exercise for Diabetes Prevention, Combination Is Best
HBNS STORY | August 30, 2011
A new study suggests that to prevent diabetes in postmenopausal women, dietary weight loss alone is effective while exercise alone is not effective, and both together are best of all.

Strength Training Curbs Hip, Spinal Bone Loss in Women With Osteoporosis
HBNS STORY | July 12, 2011
An updated review of studies confirms that compared to staying sedentary, strength exercises boost bone density in postmenopausal women with osteoporosis.

Losing Weight, Keeping It Off Might Require Distinct Skill Sets
HBNS STORY | July 5, 2011
Practices that help people lose weight and practices that help them keep it off do not overlap much.

Obese Mexican-Americans Lack Diet, Exercise Advice From Doctors
HBNS STORY | June 30, 2011
Only half of obese Mexican-American adults receive diet and exercise advice from their physicians, although obesity is on the rise for this group.

Community-Wide Programs to Encourage Exercise Might Fall Short
HBNS STORY | April 13, 2011
Programs that encourage communities to get more active are one strategy for stemming the global tide of obesity. Yet, a new review of studies says the evidence backing the effectiveness of these programs is poor.

Exercising to Government Standards Could Lower Your Death Risk
HBNS STORY | April 5, 2011
Following federal government recommendations on exercise might lead to a longer life for all adults, according to a new study nearly 250,000 Americans.

When Bosses Are Exercise Friendly, Workers Get Their Move On
HBNS STORY | February 28, 2011
Employees at exercise-friendly workplaces get more total moderate-to-vigorous physical activity than do others.

Want to Go for a Walk? Your Neighborhood Might Play a Part
HBNS STORY | February 28, 2011
Making a 30-minute walk part of your daily routine could come down to the positive features that exist in your neighborhood, says a new Australian study.

Pre-Teens Make Their Own Decisions on Diet, Exercise and Weight-loss
HBNS STORY | February 24, 2011
Eleven-year olds definitely have their own opinions about diet, exercise and weight-loss; and it is mostly their opinions — not those of their parents — that affect their lifestyle changes.

Teen’s Best Friend: Young Dog Owners More Physically Active
HBNS STORY | February 8, 2011
They’re furry, fun loving and could be the key to getting your sedentary teen off the couch, finds a new study on dog ownership and adolescent physical activity.

Desk Jobs Could Derail Health, Review Suggests
HBNS STORY | September 7, 2010

More Walking, Cycling Linked to Healthier Weights Worldwide
HBNS STORY | August 24, 2010

Watched, Loved and Now Desired by Millions
PREPARED PATIENT BLOG | July 20, 2010 | Dorothy Jeffress
If popular culture provides clues to social trends then all signs point to an American public captivated by red velvet, carrot, lemon, and raspberry. Fabric, fruits and vegetables? No cakes whether of the cup variety or fancy full-size versions.

Tai Chi and Qigong Show Significant Health Benefits
HBNS STORY | June 30, 2010

Sedentary Behavior Puts White Women at Greatest Risk for Obesity
HBNS STORY | June 29, 2010

Exercise Preserves Freedom of Movement After Breast Cancer Surgery
HBNS STORY | June 15, 2010

Another Exercise Benefit: You Won’t Fall as Much
HBNS STORY | June 8, 2010

Consider Teen Activity Options When Choosing Where to Live
HBNS STORY | May 27, 2010

Exercise-based Rehab for Heart Failure Can Improve Quality of Life
HBNS STORY | April 13, 2010

Teen Girls Look to Peers to Gauge Weight Goals
HBNS STORY | March 15, 2010

Women With Partner, Baby Gain More Weight Than Single Women
HBNS STORY | January 5, 2010